Healing often begins not when things completely fall apart, but when we finally slow down enough to listen to what our body has been carrying.

At Sol de Luna, therapy is a space to reconnect with yourself gently and without pressure. Many of the people I work with appear strong, capable, and “put together” on the outside, while internally feeling anxious, overwhelmed, emotionally exhausted, or disconnected from themselves.

My work is rooted in somatic and trauma-informed therapy, with an emphasis on nervous system safety, emotional regulation, attachment healing, and self-trust. Rather than focusing on what is “wrong” with you, we begin by understanding how your experiences, relationships, and survival patterns have shaped the way your nervous system learned to cope.

Healing here does not begin with fixing. It begins with safety.

Together, we create space for your system to slow down, soften, and feel supported enough to process what has been held beneath the surface. From there, we gently explore patterns related to anxiety, trauma, relationships, self-worth, people-pleasing, emotional burnout, and disconnection.

I believe healing happens in phases, much like the moon’s cycles. Growth doesn’t come from pushing harder or becoming someone new. It comes from reconnecting with the parts of yourself that have always deserved compassion, safety, and care.

I’m Norma Elia Luna, LCSW, a therapist integrating somatic therapy, attachment-focused work, and nervous system regulation for adults navigating anxiety, overwhelm, trauma, relationship wounds, and emotional healing throughout California via telehealth and in-person in Downey, CA.